Lights will guide you home
and ignite your bones
and I will try to fix you.
Do you ever listen to a song just so you can have a good cry? I push the pain inside. Deep down inside. Sometimes though when the kids are gone and my husband is working I have to let it out. The lyrics to the song get me there every time. You know the song. The song that gets YOU every time you hear it and it always brings you back to the same place. I visited that place today to let off some steam. It’s healthier than holding it in!
I’ve refered to my “game face” before. The face I put on to face the world. The one that makes others feel better. When someone asks “how are you?” They don’t really want to know the truth. They want to hear the obligatory response of “good” or the ever popular “fine”. No one truly wants to hear this response: actually I’m doing pretty bad. My energy is depleted so I use caffiene like a drug to get through the day, my children are dealing with stuff that kids shouldn’t have to deal with and I can’t make them better no matter how hard I try, I take on more than I can handle because I want everyone to be happy. Oh… and I’m scared to death to go in the sun because having basal cell carcinoma puts me at a greater risk of developing melanoma. How are you today?” But of course no one would answer that way. No matter how badly you feel you wouldn’t want to make someone else feel bad so you put on that game face and say “great”. Liar, liar pants on fire!
If you happen to have the gift though to look a friend in the face and see that they are merely hiding the pain- do something about it. The worst words to hear are “let me know if you need anything”. Of course the person wouldn’t ASK for help. Just DO something. Don’t ask first. Don’t make yourself feel better by just offering help. Think about what you would need if you were in their shoes and extend your hand. If you don’t know what to do and you want to help a family that has a child(ren) with special needs here are a few things:
-take their kids! Just for a few hours. Long enough for the parents to share a meal together alone, go grocery shopping, or just take a nap! Caring for kids is exhausting. Caring for kids with special needs and/or mental illness is expecially draining. You are on high alert all of the time. The few hours away gives the parents time to remember that they love one another and their kids (distance makes the heart grow fonder eh?)
-bring a meal over. You know the drill! Someone has a baby and all the family and friends you haven’t seen since last Christmas start arriving with lasagna in hand. They do it because they know that not having to make a meal would elminate a lot of stress. Even if its just for one night. Don’t like to cook? No problem! Give them a gift card to eat out. Order pizza and have it delivered. Most families would be happy with PB&J as long as they didn’t have to prepare it
-Take something off their already overflowing plate. In our personal experience we had so many people tell us that they would help us out before we took over the community baseball/softball association. Once we actually commited to it though, the help disappeared. I’ve had to learn how to ask for help just because its physically impossible for my husband and I to work at the concession stand when people don’t show up for their assigned times, be available to the teenage umpires should they need help, answer coaches questions, field parents concerns, deal with the other town’s representatives emails and calls, pick up equipment, and organize everything. Ooops I forgot that we have two sons that are playing themselves so there are weekly games and practices. Everyone can see that we are running around like chickens with their heads cut off but no one offers help. No one wants to. Shoot, who would? It isn’t fun. But it is necessary. It is for a greater good. So to be honest we are happy to do it. Its just a big undertaking and a little help would be very much appreciated.
-sit down and listen. This may be the best thing on the list. No one wants to hear the ugly side of mental illness but the stigma keeps families in hiding and feeling ashamed. Let them tell you about how things are really going and don’t pass judgment. You know how hard it is to parent a neurotypical (is there such a thing) child. Add weekly therapy appointments (both individual and family), community services, doctors appointments, calls to insurance companies that know you by name, and everyone’s least favorite-pharmacy runs. It’s enough to bring the strongest people to their knees. Just listen.








